Start Your Self-Defense Skills With Effective Techniques Made To Empower Females And Improve Individual Crucial Protection Skills Every Woman Need To Find Out
Written By-Rivas RiddleMaster standard protection strategies like easy moves and boundary setting. Focus on striking susceptible locations with hand strikes, strikes, joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground defense by understanding guard placement and escapes like the joint technique. You